Sierra
Therapy is a unique and powerful space to change our perspectives and open ourselves up to what is possible. So many of us go through our day to day lives without feeling seen or understood. Often this creates traps inside our intimate and interpersonal relationships, and it can make us feel alone in a crowd. Work with me to bridge that gap while together we develop the tools for you to feel confident digging deeper into your self understanding. This leads to showing up for yourself with deep presence and authenticity in all of your relationships.
Credentials
Originally from Middlebury, Vermont, I moved west for school. I received my Masters in Social Work from the University of Denver, where I also received my BA in Psychology while engaging in clinical research. I have experience working in higher education counseling centers, general outpatient, and higher levels of care including Intensive Outpatient, Partial Hospitalization and Residential for both mood and anxiety disorders along with Eating Disorders.
I am a client-centered therapist who believes in the importance of the therapeutic relationship, you feeling comfortable and open is my highest priority. I draw from a number of modalities with background and training in Gottman level 1 &2, CPT, behavioral modalities such as CBT and DBT along with a base in somatic and psychodynamic approaches.